Monday, January 11, 2010

Are You Insane?


The definition of insanity is continuing to do what you have always done while expecting different results.
Practice saying out loud, “No, thank you. None for me right now.”
In order to give you added incentive to begin the change, here’s your next assignment.

ASSIGNMENT Think about the number of pounds that you would like to lose. Go to the supermarket. Take your cart to the aisle of baking ingredients and put into it enough 10 lb. bags of flour, 5 lb. bags of sugar, and 1 lb. packages of butter to equal your weight loss number. Study it. Try carrying it all. Think of how much more comfortable you would be if you lost that many pounds.

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