What motivates you? A healthier life style brings with it positive results – some more attractive to you than others – for instance…
Lower blood pressure
Lower cholesterol or triglyceride level
Lower fasting glucose
Less or no joint pain
Smaller clothing size
Smaller hip measurement
More natural energy
More restful sleep
Easier movement
More strength and coordination
Better circulation of oxygen to brain and muscles
A more attractive you
Besides weighing in once a week, choose other goals that will motivate you.
It’s about time for our first weigh in. Select a day, time of day and an outfit (or lack of outfit) so each week your weigh in will be consistent. Get yourself a little notebook to record your progress. Along with date and weight, I think change in hip measurement will also go in my notebook.
Remember this is a gradual process.
Slow and steady equals success.
ASSIGNMENT: Think about what most motivates you and set goals. Get a small notebook to record progress.
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