In the course of our spiritual journey we discovered the spirit-mind-body connection. When one of the links is weak, the whole chain is weak. The health of the body lends to the health of mind and spirit. With over 59 years of habitual do-what-you-want-to attitude as far as what and when to eat, making an improvement is not so easy.
With the help of ChileChews Discretionary Eating Challenge we made a decision to change our eating behavior. Well... That's like sending a soldier into battle without boot camp. So we've put ourselves into Food Rehab. This boot camp for healthy living is a concentrated effort to weed out intemperate habits and learn to just say "no".
No, no, no, no. That's what I said this morning when I lifted the kitchen compost container to look at it more closely (thought I saw something moving inside!)
Underneath it were dozens of large black ants from the planning committee trying to agree on how to create an entrance to the colony through my formica countertop.Panic, run in circles, and scatter. That's what they and I did.
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