DAY ONE: At 7:15pm I ran to the freezer and grabbed ice cream. I only had fifteen minutes to eat as much ice cream as I could hold. Cookies 'n Cream not my favorite flavor but better than no ice cream. I finished eating at about 7:40...passed my 7:30 deadline!! I chose 7:30pm as my cut off time for food, all food, each day because I arrive home from work around 7pm. Except for my coffee, breakfast is usually a healthy meal. For lunch I'll eat something at the hospital cafeteria or brown bag* it. (*Currently standing in for the brown bag is a lovely zipper topped reusable lunch bag.) My eating addiction occurs after work when comfort eating takes over.
DAY TWO: Not bad. I had the day off work today. Started the day with homemade whole grain toast with peanut butter and black raspberry jam, orange juice, and coffee. Lunch included a bean burrito, alfalfa sprouts, Bing cherries, and cheese. Then 6:30pm came. A bowl of popcorn and done by 7:30pm. YES! Of course it's only 9pm now and I have stuff to do before going to bed. Then back to work tomorrow...the stress routine... we'll see tomorrow how it goes. Bon Appetit.